Tips For Healthy Hair

by Dennis E. Price

Everyone who appears on films or programmes on the TV look as if they have shiny , glossy hair no matter what colour or type of hair they have. Don't fret if your hair is not showing the same signs of greatness. Your hair may not in the best condition due to long term damage this can be reversed by following a few simple rules. So stop pulling your hair out so to speak and start using good hair products. Combine this with improving on your techniques and you will be able to see the difference in just a short time.

When it comes to hair we all think we are alone when it comes to our problems. We believe that we are the only ones suffering from this ailment and can not be cured or regain our groining glory. Did you know that some interesting facts came to light after a good number of saloon owners had been interviewed and they all came up with the same belief that the major y of problems where caused by women themselves. This may be a strange fact that we do most of the damage to our hair ourselves by using the wrong products or by using hair-dryers at the wrong setting. Dry ends or at worst split ends or even out of control frizzy hair this can all be rectified in time.

Now is the time to take action. There are a number of different pieces of advise below to guide you through the process in your quest for healthy hair. You will not only change the way your hair is now but hopefully by repeating the process , your hair will be glowing overcoming the problems.

Everyone has busy lives now compared to previous generations. We often try and eat quick processed food in place of fresh fruits, salad and vegetables. Losing out on the nutrients which mother natures food process. Vitamins are now ready available over the counter in chemists or supermarkets and can be taken as a replacement if you feel you are missing out on your daily amount of vitamins.

There are a number of different letters which are associated with vitamins. Each one has been proven to be beneficial to us in various forms which we will list as below.

There are a lot of different types of B vitamin which all have their own way of helping our immune system such as red blood cells and promoting a healthy heart. There are a number of different types of foods such as eggs and cheese which will help your body.

C Vitamin is one of those which everyone as heard of and knows. A great source is normally broccoli and spinach which are great for helping bones and blood vessels.

A good source of vitamin C for to help in our immune system are spinach, broccoli and kiwi all help to give our body iron which is fabulous for promoting healthy teeth.

Another vitamin which is known as D helps keep the body's bones in good shape and prevent rickets an old favourite disease of the 1900's. Food sources include orange juice, sardines and getting plenty of sunshine.

Remember and stick to the daily allowance of each vitamin and other sources of nutrients as too much can be as harmful as too little.



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