Reduce Muscle Pain And Soreness

Reduce Muscle Pain And Soreness

by Nolan Berrie

Even if you are an expert at physical fitness, you probably suffer from muscle soreness from time to time. This is a common ailment for all who exercise, whether you are just getting started with a fitness program or not. Here are some easy ways to alleviate the muscle pain.

Ice and anti-inflammatory medicines, such as ibuprofen, can be very helpful and simple aids to reduce pain and swelling. Ice is typically safe for everyone, and you can use this several times a day to alleviate discomfort. As for anti-inflammatory medicines, such as ibuprofen, follow the package instructions or discuss your needs with a medical professional.

When we are sore, we often feel like doing nothing and hoping that rest will eliminate the pain. However, unless you have an injury and your physician has asked that you stay away from exercise for some time, it might be wise to get up and move around. Exercise raises the temperature of our muscles causing blood to flow. This blood flow brings oxygen to our sore muscles and helps to heal them.

Consider, then, doing an abbreviated version of your regular workout. Don't overextend yourself, of course, but light exercise can actually help rather than hinder a sore muscle. You could take a short walk or just get up every half hour or so and stretch or complete a few light, flexibility exercises.

If you were hoping to continue your normal workout or if your muscle pain is making workouts difficult, consider using a physiological hybrid shape, such as the one made by RapidForce. These shapes are unique adhesives that you place on top of a sore muscle group.

These physiological hybrid shapes have a design that works in two ways. One, they cover and protect a sore muscle. Two, they actually pull strength from nearby muscle groups, allowing you more movement with less pain. There are shapes for the knee area, the shoulder area and both the upper and lower back.



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