Tips For Fresher Breath

by Chet Sandeksi

When going to the dentist's office for your regular check-up, you are bound to be asked if you have been regularly flossing. No, your dentist is not referring to the occasional emergency flossing you do with your hair on a date in the bathroom after a meal with a lot of celery.

But there is hope for you if you are one of these forty million Americans with bad breath, and your dentist in Lincoln, NE, wants you to know that there are ways for you to have fresher breath. For many, the tips to gaining fresher breath may not come as a surprise, nor should they, because many of them are centered on simply keeping up with quality dental care.

Prevention

For starters, floss can help prevent faux pas such as bad breath, or catch that odd-looking piece of spinach caught in your teeth. But that's not all it prevents (as if that is not important enough). Oral hygiene can prevent a plethora of serious illnesses from forming, such as heart disease, diabetes, and respiratory illnesses. You may be asking yourself, how does that happen? It starts with not flossing, then not getting your teeth checked up, and then you begin to build up plaque and tartar. It comes naturally to all of us and there are only two ways to prevent it - stop eating food entirely, or start flossing immediately.

Brushing, and especially flossing, help to freshen breath due to the fact the one of the major culprits of bad breath is decaying and old food matter that is still remaining in the persons mouth.

In this same vein, dentists in Lincoln, NE, also recommend that you make a special point to brush your back teeth, so that you can make sure to avoid the buildup of plaque in these hard to reach areas. Hard to reach areas include the spaces in between the teeth, where simple brushing cannot reach to remove bacteria, and will thus require the person to floss regularly each time they brush their teeth.

Floss does not just prevent that bad stuff, it also promotes the good. Flossing your teeth is just as essential as brushing your teeth when it comes to having pearly white teeth. If pieces of food are left unknowingly between the teeth, these spaces of your teeth cannot be sufficiently cleaned by the toothbrush. Flossing can also contribute to the overall healthiness and strength of the teeth.

The tongue in the mouth collects bacteria just like the teeth in the mouth do, and with the collection of bacteria almost inevitably comes the bad order of halitosis. By scraping your tongue while or after brushing and flossing your teeth, a person will be able to eliminate that bacteria build up on the tongue and thereby eliminate a large contributor to their bad breath.

Maybe you are hesitant to floss because when you did in the past, it made your gums bleed. This can be caused by an excess of plaque, which is only prevented by flossing.

Why Floss?

By taking these steps to halt bad breath, a person will be able to enjoy greater oral health and less halitosis.



At Optimal Dental, Drs. Bailey and Ganser have established a dental practice that is in the top of its class intechnologyand patient care. Our dentists offer a wide range of services including cosmetic, family and pediatric dentistry along with orthodontics. As a patient at Optimal Dental you will experience a warm, friendly environment while receiving care from the best <a href="http://dentistsinlincoln.com/">
Dentist in Lincoln, NE</a>